Tingling is an abnormal sensation that you can feel
anywhere in your body but mostly felt in the hands, arms, legs and feet.
Tingling hands as a symptom of anxiety are transient.
If your hands start to get numb and tingle, be
conscious of your breathing. Try to breathe as deeply and slowly as possible.
Not only will this help you relax, but it will also help normalize your blood
flow. Being in a relaxed state and having a normal blood flow will help dismiss
the tingling sensation. Remember though that this is just a technique that
offers a temporary relief. You still need to gather the strength and will power
to completely get rid of anxiety.
Do visit with your PCP re anxiety and get a medical
opinion/diagnosis and if your Dr. agrees anxiety is your problem
then look into ways to deal with your anxiety.
Check out our first topic at the top of this page
for some great ideas : Anxiety-Panic Resources.
Hope you are feeling better soon.