I was thinking along the same lines STW!!
I looked one example up...if you don't like this particular one...you can go to the many other links until you find one that suits you.:)
Perhaps if you practice the deep breathing with this music video for awhile, then you can just play the music and it will bring about a calming free breathing effect without focusing on the exercises themselves anymore? Worth a try.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 3/3/2013 11:15:12 PM (GMT-7)