Sorry you are not feeling well.
Physical symptoms and panic are miserable.
You mentioned in a previous post about
migraines. The closest I have felt to dissociation is with a migraine prodome.
If you agree it could be this...maybe taking your migraine med for relief could help?
Or if not...do you have a benzo? This could shut down the panic if you believe this to be the main issue.
Either way, practicing coping skills such as in the 'Stress Relieving Exercises' link from our Resources will also help! Stary with the Progressive Muscle Relaxation and meditation exercises.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 8/21/2017 5:02:10 PM (GMT-6)