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Regular Member

Date Joined Jun 2015
Total Posts : 108
   Posted 8/23/2017 7:13 PM (GMT -6)   
Was walking home today and suddenly felt off my heart rate stayed in 100s for over an hour felt faint for awhile then stomach ache then panic attack now back of head hurts and sort of freaking out is this normal. Am I just dehydrated

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 26801
   Posted 8/23/2017 8:13 PM (GMT -6)   
Hi JG,

How are you feeling now?

It sounds as if you just noticed your increased heart rate... (due to exercise, heat/dehydration possibly)

...which then sparked panic...exacerbating the issue.

Hopefully by now all has calmed down.

Use your coping skills to help you decompress.


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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