You are doing the right things...ice, rest and NSAID's
Not exerting/lifting anything heavy is key, so the inflamation can subside, helping the pain to ease.
Hope you feel better soon,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 8/25/2017 3:41:57 PM (GMT-6)