My goto are:
Mindfulness Meditation & Exercise.
I try not to worry about the future -- so I take each day just one anxiety attack at a time.
ANXIETY & PANIC FORUM MODERATOR
Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)
Medications:- 60mg Prozac, Olanzapine 10mg, Dihydrocodeine 180mg per day