Hi AZ and welcome to the A/P Forum!
We are glad you've joined us though sorry to hear of your current challenges with physical symptoms.
It is frustrating and confusing to try and differentiate between what is a physical effect...or an anxiety issue.
However, since your doctor believes your tingling is paresthesia due to anxiety...
...the best step would be to treat for this by focusing on your breathing techniques daily and see if you have positive results.
We have suggestions/directions for some in our Resources at the top of the main forum page here, or let me know if you'd like me to post my personal favorite, and I'll be happy to do so.
You may need to fully focus on the exercises, several times a day to reverse the anxious breathing habit that causes the problem.
Keep us updated so we can keep you in support. We understand and are here to encourage anytime!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 9/4/2017 12:13:37 PM (GMT-6)