Hi W920 and welcome!
I am sorry to hear of your current challenges, but glad that you have joined us so we can encourage and offer supportive care.
It is understandable to feel overwhelmed by the steps you need to take to attend your medical appointment. Is there a close friend or family member from whom you can ask for help? Someone to drive you, and go along for support?
splurging for a cab or Uber? If ever there was a time to spend outside the normal budget...I would say this is it.
I hope that you can get in and be seen with as little anxiety and stress for you as possible.
For anxiety self help coping tools, please check out our Resources at the top of the main forum page here...
...and post with us anytime for sharing and support.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT