Yes, I went through two sessions...one for 12 weeks, one for slightly less...(though 12 is typical, the 2nd course was more of a refrehser)
Both were with licensed therapists who specialized in CBT...so I recommend looking for those specifications, if you are thinking about
Try not to be nervous about
what your doctor will say. This is your choice...and she knew at the time she prescribed you that this might be a challenge...as the Other SSRI was previously.
Just be honest, and talk about
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT