Panic attacks please help

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New Member

Date Joined Sep 2017
Total Posts : 1
   Posted 9/11/2017 9:29 PM (GMT -6)   
Hi I'm 23 I've been having some panic attacks lately I don't wanna do anything but lay in bed it's terrible I'll feel like I can't breathe chest pains and my heart racing but now it's getting even worse where when I eat something it feels like it's getting caught deep in my throat now I'm scared to eat neacuse this feeling I went to the ER and they took a X-ray theyndidnt see anything I don't wish this on anyone can anyone relate ? Or tell me what is going on ?

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 26644
   Posted 9/11/2017 10:02 PM (GMT -6)   
Hi Low and welcome!

I am glad you've found us, though sorry to hear of your current challenges with panic and anxiety symptoms.

Have you made an appointment with your regular doctor, so you can discuss options for anxiety management? Most people find relief with medication, therapy...or a combination of both.

Self help is another recommendations I always make. Please see our Resources at the top of the main forum page here for great material to work with right away. Practicing the suggested exercises daily will make a big difference in how you feel.

Keep posting with us as well if you find it helpful. We care, understand and support is key!

Talk soon,

Scaredy Cat

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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