I would try using these worksheets...particularly the STOPP exercise...to see if this helps with the intrusive thoughts.
Therapy Work Sheets:www.get.gg/freedownloads2.htm
Sorry, I know how how difficult this is. :/
Peace and progress friend!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 9/12/2017 9:46:09 PM (GMT-6)