Hopeless with bad anxiety and feeling lost

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alohaknown
Regular Member


Date Joined Aug 2015
Total Posts : 243
   Posted 9/14/2017 5:03 PM (GMT -6)   
Guys,

I think i've hit rock bottom...After the past two days I'm just so tired from fighting with the anxiety that I'm just mentally and physically exhausted. I don't know what else to do and upping the medication seems like it wont do much. Just need some reassurance or some sort of light to be seen at the end of this tunnel.

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 26820
   Posted 9/14/2017 10:59 PM (GMT -6)   
AK,

Did you get a chance to get started on the Therapy Worksheets? I posted the link in your last thread.

I know it is hard to be motivated to do the self help work when you are feeling so rough...

...but it WILL help with time and effort...and be worth it!

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Hibee
Forum Moderator


Date Joined Oct 2008
Total Posts : 7003
   Posted 9/15/2017 2:06 AM (GMT -6)   
Hi

Sorry your having such a hard time at the moment.

Look into Mindfulness Meditation if you haven't already as it works really well at reducing anxiety we have some good links in our resources and you will also find some good videos on youtube try the body scan ones.

We are here for you so keep us posted.

Hibee
I try not to worry about the future -- so I take each day just one anxiety attack at a time.

ANXIETY & PANIC FORUM MODERATOR

Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 10mg, Dihydrocodeine 180mg per day

vkj
Regular Member


Date Joined Jun 2017
Total Posts : 54
   Posted 9/15/2017 2:50 AM (GMT -6)   
any specific reason reason for the anxiety and sleeplessness?
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