Aw, I am sorry OG!
Good on you for checking out the coping skill material here!
I do hope that you found something helpful and are feeling some relief now.
Remember, as difficult as today was...it will pass, and tomorrow will likely be much easier....😊
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT