Exteme panic and anxiety last night

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Regular Member

Date Joined Aug 2015
Total Posts : 243
   Posted 9/19/2017 3:06 PM (GMT -6)   
Woke up this morning feeling like a zombie. I had to take a .25mg of xanax as my face was flushing hot and I felt my fight or flight mode kick in. I have to board a plane in 5 days to a new state and don't know how im gonig to last for 5 hours. Anyone have any advice for the plane?

Veteran Member

Date Joined Mar 2010
Total Posts : 2448
   Posted 9/19/2017 4:25 PM (GMT -6)   
I take 1 xanax the night before
1/2 1 hr. before
an aisle seat
and a bloody mary no matter time of day!

Good luck!

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 26813
   Posted 9/19/2017 8:52 PM (GMT -6)   

I too recommend using your Xanax if you need it. (though I technically have to remind you that benzos and alcohol are not a safe combination)

Bring things to keep you occupied if you can't sleep, such as reading material, crossword puzzles, downloaded apps/games, music ect...

...and if you can sleep...do it! It will pass the time by at least a couple of hours.

Practice your breathing and progressive muscle relaxation exercises. (starting now if you're rusty, so you are confident in them)

You will be okay...we are here to help you through this move.


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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