Welcome there are some here that go the natural route and will post I am sure........weekends are slower so have patience please.......
I do relaxation,meditation and CBT ' But I still do take the occasionally ativan when needed ..........Glad you found us .....I have a hot milk Nightly as when it is heated it activates the ingerdient which calms you and helps you sleep relaxed( cinnamon or a wee bit of Hot Choc )can go on top for taste
Would you please do me a big favor and take off the caps as it is taken as Yelling lol and I know you are not but I would appreciate it
Post often and be well
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Dont Comprimise Yourself....You Are All You've Got
Post Edited (Howlyncat) : 9/23/2006 6:39:15 PM (GMT-6)