nothing trivial about that stronglady, Crying does help, and i dont feel its a sign of weakness, although im like lyn and cry when angry, thats when i feel i look weak, but, its comes with anger too, not just sadness. I do think it helps, i have to break down once in a while, and i do feel a lil better after the fact. THe longer between them, the worse i feel. Take care and keep us informed of how you are doing.... hugs
" Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now, in this instant of time. From this moment onward you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."