Since caffine is a stimulent I try to avoid it as much as possible when I'm having what I call "anxiety days". This can be hard to do if your use to caffine, going go turkey may give you headaches and other problems, but limiting caffine is recommend according to what I have read. I'm glad you could find somewhere to let go and that you felt better afterwards. I know what you mean when others don't get your anxiety/panic attacks, thats why I'm so greatful for a site like this where I can talk to others who understand.
Hope tomorrow is better for you.
Hi stories end,
Caffeine can affect anxiety,so i try and i mean try to stay away from it... Yeah right honeypie who are you trying to kid... Sorry just a thought to myself... I am addicted to cocacola, so i find it very hard but when my anxiety is high i try to not drink it... Hope this helps a little...Wishing you better days ahead...