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New Member

Date Joined Jan 2005
Total Posts : 17
   Posted 10/15/2006 12:25 AM (GMT -6)   
Hey everyone i have been here before but its been a while anyway i was talking to someone who has anxiety and she told me when she feels an anxiety attack she takes calcium because it is supposed to relax you or something does anyone know anything about this does anyone take it?
Thanks a bunch,

Regular Member

Date Joined Jul 2004
Total Posts : 176
   Posted 10/15/2006 1:18 AM (GMT -6)   
Calcium is a natural tranqilizer.  Magnesium also helps
relieve anxiety and tension.  Can be most effective if both are taken at bedtime to improve sleep.
If you take other meds or have other conditions always check before taking any supplement.
The mind is like a parachute - It works better when it's open.

Regular Member

Date Joined Oct 2006
Total Posts : 55
   Posted 10/15/2006 7:55 AM (GMT -6)   
Wow I never heard that before.  In fact I stopped taking my calcium this week because when I'm having anxiety I have an phobia about taking pills.  Going to go back on this morning and hopefully in a couple of days I'll start feeling a little better.
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