Hey shell, I have the same problem. It is the worst symptom of my PD. Trying to focus on your breathing helps if you can do it. I find this almost impossible at times though. If you are not on medication talk to your doctor. There are good meds out there that can help you deal with these symptoms. Dramamine is something you can get over the counter that can really help alot, depending on the intensity of the symptoms and how soon you take it. You can get it in a less drowsy formula too. I have my attacks worst when I drive. I have to take xanax to do so. I am trying to get off of it and the dramamine seems to be helping me quite a bit. Hope I have been of some help to you. Keep your chin up and remember that this anxiety thing only makes you that much stronger!
Let us know how you're doing. I'll be thinking about
ya! God bless... panicinID