I get vertigo quite often, it goes away on it's own, usually in about 4 to 8 days. Try using pillows to keep you on the side that doesn't bother you. Not easy to do, but it does help. Wishing you luck with this and I hope it doesn't last long.
PS. ((((WELCOME))))) I hope you enjoy the people here, very friendly and supportive......
I understand what u r suffering from, I had a dizziness for 3 months all the time with the begining of my GAD , after that I had tried shallow breathing therapy...it helped me but didn't work well ,then tried to take Zoloft , from second day of treatment the dizziness disappeared totally, but now some times when I'm missing my zoloft the dizziness hiting me direct ...so that is my experiency with the dizziness and wanted to let you know..hope you going to getting better so soon..