Therapy is crucial I think. I would definately see a therapist. The therapist will just talk to you about
simple things at first, and will try to make you feel comfortable.
When I went to a therapist, trust me, I didn't want to go, but I did, and felt like the therapist was my friend.
I wish I could afford to see a therapist now but unfortunately can't, but I am doing CBT on my own.
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines