Hi all. I am working on a program I leave nameless. In it I have learned or relearned some things about anxiety and depression.
First of all, sugar is a depressant. Yes, you feel good for a while, but after the high is gone, you get depessed again. Stop eating sugar and wait till you see how you feel! This may take a month to fully complete, but believe me, it works. Being hypoglycaemic, I can't have sugar a lot anyway, but I have found a real difference in not eating sugary foods.
Secondly, STOP drinking ALL FORMS of caffeine. It too is a stimulant that needs constant refilling for you to feel good. This too may take a month to completely off of but ti too is worth i.
A third thing I learned someplace else is that the vitamin complex B6 and B12 are awesome stress reducers. They do come with just the 2 and I feel awesome when I take them and KNOW when I don't!
anyway, just thought I'd drop a few tidbits for you all to consider.
oh, and exercise is an awesome way to deal with both anxiety, stress and depression - 5 days a week.