cognitive therapy??

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angest
Regular Member


Date Joined Aug 2006
Total Posts : 71
   Posted 10/28/2006 2:25 PM (GMT -7)   
Hi!
Any body knowing if there is possible to get cognitive behavioral therapy online through the internet. Any one have an idea can give it to me or give a link...thanks yeah

JKRsGirl
Regular Member


Date Joined Aug 2006
Total Posts : 140
   Posted 10/28/2006 2:30 PM (GMT -7)   
Many people on here use this site and they seem to like it. It's called Mood Gym. Here's the link: http://moodgym.anu.edu.au/


Life's a journey, not a destination ~ Aerosmith
A good friend is one who thinks you're a good egg even though you're half-cracked.


angest
Regular Member


Date Joined Aug 2006
Total Posts : 71
   Posted 10/28/2006 2:47 PM (GMT -7)   
Thanks for your quick reply. does this link have relation with the CBT and anxiety??

I_willconquer
Regular Member


Date Joined Oct 2006
Total Posts : 77
   Posted 10/28/2006 4:17 PM (GMT -7)   
There's a member here that sends me some cbt emails about 4times a week.. They are VERY helpful and very true.
If you're interested I can send you them, but there's ALOT that I've gotten in the past 3 weeks..it may be overwhelming. To tell you the truth I don't even read them everyday, because they've helped so much..(that and PRAYER) that I don't even really suffer from anxiety/panic anymore. Altho my p/a span is alot shorter than everyones here. I only had it for about a week, and always kept a positive attitude even when it was at it's worst.

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 10/28/2006 4:31 PM (GMT -7)   
I use Mood Gym
Works for me
all be well and have a great night
lyn
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         Don't Comprimise Yourself :you are all you have    
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JKRsGirl
Regular Member


Date Joined Aug 2006
Total Posts : 140
   Posted 10/28/2006 7:14 PM (GMT -7)   
I find Mood Gym geared more towards depression, but that might just be my opinion. It seems to be very helpful.
Life's a journey, not a destination ~ Aerosmith
A good friend is one who thinks you're a good egg even though you're half-cracked.


hopefulmigrainer
Veteran Member


Date Joined Oct 2006
Total Posts : 902
   Posted 10/28/2006 9:28 PM (GMT -7)   
I never knew "mood gym" existed. Thanks for the link. Angest -- I am presently getting insight therapy and I really need cognitive therapy. Cognitive therapy helps me to take myself less seriously, give my self a break and think about things differently. This is helpful because my thoughts along with my chemicals is what is making me depressed and anxious. Their are a couple of good books out there too. One of them is a short read named "What to say when you talk to yourself."
Talk2Kel 
DX: chronic migraine, cervical degeneration, depression/anxiety 
RX: Wellbutrin, Lexapro, Soma, Immitrex 
"You don't find out that God is all you've got until God is all you've got."


angest
Regular Member


Date Joined Aug 2006
Total Posts : 71
   Posted 10/29/2006 2:03 AM (GMT -7)   
Thanks all for reply!
Hi I_willconquer ...can you send them please and tell me the details about that member .send it to (mastan21@hotmail.com)...thanks

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 10/29/2006 11:11 AM (GMT -7)   
Totally are with Enigmagirl about books
I have found the MoodGyms does work for me but it was the first one I have tried was way skeptical about anything like this
You all take care
Lyn


    Contribute today to support Healing Well Forums...Donate @
 
         Don't Comprimise Yourself :you are all you have    
 Never Give up on Yourself ,Your True friends nor your Dignity
   

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