I don't know a whole bunch on vitamins, but have heard that St. John's Wort, B12 and something else. I can't remember work well. I will look it up in my handy, dandy meds and vitamin book and get back to you a bit later. OK?
I'm happy to hear you had a great appointment, and staying postive is half the battle. I wish you luck with CBT. Valerian is good for anxiety, and the product B-calmed is supposed to help allot. Sorry can't remember any others right now. I'm sure lots of others will have some suggestions for you. Have a great day.
Way to go Smiler. I'm so happy you have a dr that is trying to help you and has a plan. This will do wonders for you. Enjoy your good days and when the bad one's come along try to focus on the good one's you have been having.
Good luck hun and please keep us posted.
I'm not actually giving up alcohol as he didn't think I was addicted , that I was using it to calm me (which was wrong) and I was using it too much i.e. a couple of drinks everyday , and getting drunk about three times a week
This is my third day sober and I haven't had any symptoms I'm also alot calmer (probably because I'm not worried about waking up with a headache/bad tummy LOL!) I have also started exercising , cut out sugar , doing breathing and positive thinking which I think is helping me.
He told me to have two alcohol free days a week , but I've decided to have five and on the other two I will drink (IF I feel like it and NOT because I am panicky or stressed) and I have vowed to myself NOT to get drunk
The only problem with cutting out sugar is I didn't have many trick or treaters so I have a large bowl of chocolate and candy and only one child! I can't even give them to the children at her school because we are banned from taking sweets to school! * passes bowl round HW forum * Anyone? LOL!