The only thing that helps me is a power nap or autogenics. These are relaxation techniques, but they are different than any of the others I've tried. If you want me to go into detail, e-mail me and I'll e-mail them to you. They are awesome. I know you said you tried relaxation, but these are so good that I can't help but want to share. They've gotten rid of migraines/headaches, anxiety and sometimes the depression for me. Let me know.
"God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."
DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, bi-polar, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea
RX: synthroid, estradiol, cymbalta, xanax, geodon, lamictal, inderal la, torfanil pm, celebrex, sonata, aspirin, relpax, phenergan, esgic plus
Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006