I'm sorry to hear you are having to go thrw this hun.
The best way they help me is to take a deep breath thru my nose till my belly pooches and hold it for about 2 seconds and let the air out my mouth slowly. I do this for about 10 minutes and I practice it often even when I'm not having an attack. At first I would get light headed but I have done them long enough now it don't anymore.
I hope this helps you out hun if not someone will be along shortly to help you more. Hugs hope you feeling better soon.
Post Edited By Moderator (Howlyncat) : 11/7/2006 12:58:43 PM (GMT-7)