FREE online CBT

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Twiggygal
Veteran Member


Date Joined Sep 2006
Total Posts : 924
   Posted 11/9/2006 11:25 PM (GMT -7)   
Hi everyone.  I recently was emailed Course 1 of CBT or Cognitive Behavioral Therapy.  I've had a lot of people ask me to email them the lessons, a bit too many and I got a bit flustered.
 
sad  
 
So I decided to put together a website for everyone with every single lesson of course 1 of Cognitive Behavioral Therapy.  I figure it's easier that way and easier for you all as well. 
 
When I start receiving emails for Course 2, I will put those lessons up as well and will be managing the site regularly.
 
 
yeah   yeah yeah
 
 
So here it is.
 
 
 
 
*HUGS TO EVERYONE*
 
I love HW!! :)
 
Twiggygal~
 
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."

DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
 
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines
 



bluemeanies
Veteran Member


Date Joined Jun 2004
Total Posts : 1372
   Posted 11/10/2006 10:55 AM (GMT -7)   
Thanks for posting this.

Daisy232627
Regular Member


Date Joined Jul 2006
Total Posts : 189
   Posted 11/10/2006 11:41 AM (GMT -7)   
Great idea Twiggy!!!!! As Soon as I start recieveing the next set of lessons I will make sure to get them to you ASAP. yeah   
"Happiness is your nature. It is not wrong to desire it, what is wrong is seeking it outside when it is inside." -Ramana Maharishi 
 
"Mind is the source of happiness or unhappiness".-Buddha
 
Daisy


Twiggygal
Veteran Member


Date Joined Sep 2006
Total Posts : 924
   Posted 11/10/2006 2:03 PM (GMT -7)   
Alright sweet.  Thanks Daisy :)
 
Then I'll make the site a lil fancier once we get course 2.  :)
 
Twiggygal~
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."

DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
 
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines
 


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