Not sure what to call this topic and sorry if something similar has been posted, I didnt find anything..but anyway, i dont know where to turn to, what to do. Ive been doing soooo much better than about 2 months ago. but i just get these weird things that come, and i keep tellin myself its anxiety but then i wonder, well im not anxious, im doing fine, why does this happen then?
basically it lasts for about 2-3 seconds, and feels like my heart quickly jumps and is beatin my stomach although at the same time, i feel like a ball of air is rushed up into my throat. i have explained it to others as a small breathing attack, but im not sure...it doesnt last long enough for me to explain in detail...but it scares me! Is this still anxiety? And why and how does it do this even when im feeling much better and dont feel anxious, and have been working alot on my problems! (btw, also a hypochondriac).. anyone have any feedback please? thanks!