hi kreak, Welcome to hw, and i hope you get to feeling a lil better, there are many ppl here with great advice. I have had the heart palps with panic for years now, and its very scarey and feels like your heart can explode, but it wont, i promise. i was put on a beta blocker for the heart palps, and it does help tremendously, if they continue i would ask the doc, they can make a big diff. I wish you the best and hope you feel better soon
" Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now, in this instant of time. From this moment onward you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."