I get that TOO!!! It bugs the heck outta me!!!
I think that I can only breathe in my throat but really it just isn't dawning on my that my lungs are actually filling up with air and I begin to freak out.
I burp a lot too, and then I get the gross stuff coming up the throat if I just ate too much. Haha. And sometimes it burns if I just ate mexican food.
But the breathing thing is DEFinately from anxiety/panic. Your mind is playing tricks on ya, justl ike it plays tricks on me.
Try learning some breathing techniques.
Both have breathing techniques listed on there, though I think the techniques on pe2000 are better.
I hope this helps. Remember, we're here for ya!! *hugs*
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines