Hi Mandi, can you go to the counselor more frequently? Another idea is groups. Recovery groups for anxiety and depression - you can go every week and it's free. I do think it was innapropriate for your counselor to tell you that because you are overwhelmed you are not getting anywhere. You're right that is why a lot of us go to counseling. I would ask her what she recommends that you do instead? Of course, don't take her opinion at face value. Their are not so good therapists just as their are not so good restaurants. If you didn't like the restaurant you wouldn't give up on going to restaurants, you would instead try new restaurants. Don't give up!!! Take care.
"You don't find out that God is all you've got until God is all you've got."
"The mighty oak tree was once a little nut that held its ground."
"You are richer today if you have laughed, given or forgiven."