I was sticking with it for a while and it was really helping me but I fell off.
I'm going to start it up again as it helps a LOT.
I just have to be in the right state of mind to focus on each lesson, else I can't concentrate at all.
Where are you taking CBT?
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines