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freezinginAK
Veteran Member


Date Joined Nov 2006
Total Posts : 1052
   Posted 11/25/2006 12:09 PM (GMT -7)   
  Just quick ? how miny of you get chronic fatigue from your anxiety, I'm talking like just doing house work or any type of hard work that you need to rest after doing just such a thing and how long dose it take you to recover from it if you really over do it, do you need bed rest or what. 

jordaNZone
Veteran Member


Date Joined Sep 2006
Total Posts : 752
   Posted 11/25/2006 8:01 PM (GMT -7)   
I do get really tired when I am down/anxious. I think it's because our minds are racing with all that negative stuff...it's exhausting!
And yes I sit down and take a breather...and force myself to get up and continue coz I'm a fighter...some will say you should take it easy etc. but this kid keeps goin - for good or bad!
All of this will pass..and you will soon be feeling better I promise!
Just a couple of thoughts...
Have you had a blood test lately..could you be low on iron?
Also wondering if the meds you are on..could they be making you feel this way?
Take good care.
Maree

Twiggygal
Veteran Member


Date Joined Sep 2006
Total Posts : 924
   Posted 11/26/2006 3:43 AM (GMT -7)   
If I'm really anxious and panicky or have a panic attack, I am typically so exhausted I can barely sweep the kitchen or vacuum, and would prefer to just lay in my bed all day.

Exhaustion is what I feel after every panic attack, that and extreme depression.

How long does it take me to recover from really overdoing it.(if I work out or clean a lot).. for me? Sometimes a WEEK. I know that sounds absurd but I'll be in pain for days from overworking myself.

Isn't anxiety fun? hehe

Twiggygal~
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."

DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
 
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines
 



Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 11/26/2006 8:29 AM (GMT -7)   
Am constantly tired anymore not sure if it is combo of all illnesses or A/P
I am severe OCD so I do til I drop lol
I have a nap in afternoons for an hour sometimes I will sleep all afternoon from 12 on especially if I havve been doing outside things with Dad.........
I am in bed by 9 internal clock more oft than not has me up at 4 430
But I have slept in a bit ago and last cpl of day
Wake up feeling guilty though
Go figure
Lyn
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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 11/26/2006 2:51 PM (GMT -7)   

many docs think that being an anxiety sufferer makes us immune to all other illnesses, an often undiagnosed cause of cronic fatigue is a sleep disorder such as sleep apnea, most but not all are heavy snorers

tensing up and fighting back against the anxiety can exhaust you too


recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional

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