Thanks guys, the anxiety started to leave around lunch time today
. So I'm looking at the positive side, the attack was as severe to start with and it didn't last as long as my worse (5 straight days of full on panic /anxiety)
I see my pdoc on Thursday so I''ll ask her about
the Xanax then, if need be I can ring her before then but here's hoping the rational talk, accepting and floating are working.