bed is usually the most comfortable place to be, especially on cold grey days when you have nothing else to do
I must admit I hibernate in bed too much as I am retired now
I often force myself to go to a local shopping centre or mall, just to get out and about
I alos borrow lots of books from the local library, talking books for the blind are useful if you cant be bothered reading
if eslf help anxiety books are too nerve racking to read, often the talking book version is easier to listen to
After spending the majority of last week in bed, I decided to invite a friend of mine over for dinner. He was so appreciative that he offered to go Christmas tree shopping with me. We plan on going after work on Friday.
I guess what I've learned is it might take a little extra step on my part initially, but the rewards are worthwhile. (I live by myself and there is no way I'd be able to lug a tree up 3 flights of stairs to my apartment alone!)