I'm sorry... but don't be afraid anymore?
That's the whole reason why we're all here.
Sorry just my two cents, but really, I mean, that's what causes panic attacks. Fear of the unknown, and fear of unknown triggers. I fear panic attacks because they are miserable. I've 'accepted' them, but certainly don't enjoy them.
I don't 'hit the wall' so to speak... it's not like I can't get past one panic attack to the next... but really... like blue said.. you seem depressed.
Are you okay?
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines