Hello everyone who suffersfrom this,
I really respect you guys all of you. And I bet you are wonderful people and you all have so much to give in the world.
I have to say and I am speaking from experience. Panic attacks don't have to control your life. I am so in control now and it is wonderful to have this feeling and time and effort and energy is freed up to do wonderful things that I have always wanted. I used to get this attacks very intensely, and I tried everything and nothing seemed to work. I read books, listened to audio tapes from various people many useless and some valuable. I definitely was not going to take pills or medication of any kind. Cause what is that doing to you, what harm is tht really doing to the rest of your body. Is this really the only answer for you/ me? Well that depends on the individual. I decided not to go down that route because I knew that I could have control again and I knew this was just something that needed to happen to move forward in my life. I am not saying this to boost, I am saying it because I believe anyone can do this because I have done it and I care about
people and want them to live a full life. Because you all deserve it. You are all important to somebody and you mean a lot. And those people you love they want the best for you and they don't want you to suffer anymore.
The good news is that you don't need to suffer and you must decide that you don't want to anymore. This is what it is all about
. It is about
that commitment and saying that I will never let this control me ever again. Let me tell you this, if you believe medication is the only way, then guess what you are only going to take medication your entire life. If you believe that you can beat this condition you will find a way. Here is the thing, you have to be committed. What is committment and what does it take to be committed?
Well, it takes a compelling reason. What are all the things that you can do if you don't suffer anymore. Write them down and imagine them happening, actually see yourself having these wonderful experiences and get really excited about
experiencing. Day dream, night dream and FEEL what that experience is like and for god sake enjoy it. What would it be like to never get rid of this condition? How painful would it be in 5 or 10 years to still be suffering. Who will this effect? What will your career be like? What will your love life be like? What will your health be like? How bad will this get, imagine how terrible you will feel if you never make this decision to get rid of this? Do this exercise and soon you will want to start to take new actions.
I know you can do this all of you and it depends on you it all depends on you and what you decide. No doctor, no psychologist, no nurse, no friend, no drug, nobody can deal with this except for you and only you. Yes, people can guide you but the action and implementation has to come from all of you. Find out how other people have overcome this and do the same as them. Just copy other people. I read, listened, wrote, spoke to councillors, did exercises until I found a way.
And hey, I noticed all of you guys talk about
your painful experiences, why not talk about
your breakthroughs, your great experiences. Its not wrong that you share your stories, but I will say that it is not helping any of you. Yes it makes you feel better but it doesn't help you to grow. If you talk about
your pleasant and incredible breakthroughs then others can copy you and it can work for them too. This way you are truly contributing to each other and really helping each other.
Guys let me know how you feel about
my posts. They are different and I want to help and I hope they are helpful for at least some of you!
Sending you all LOVE my friends