Exam... and I am very anxious and panic

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Sad & Angry
Regular Member


Date Joined Dec 2005
Total Posts : 211
   Posted 12/7/2006 9:39 AM (GMT -6)   
Hi everyone, I have a exam tomorrow, and I am very anxious and nervous and panic. I try to study for that, but thought of the test is making me, so nervous that I can't concentrate on anything else, or concentrate on the what I have to study.
 
I am a jumble of nerves.....
 
And when I go for the test/exam my mind freezes and I can't remeber anything I studied.... so obviously I will only fail.
 
Any experiences or thoughts on this.........

hopefulmigrainer
Veteran Member


Date Joined Oct 2006
Total Posts : 902
   Posted 12/7/2006 2:12 PM (GMT -6)   
I was a very good student but I froze taking tests. This is why I don't like the way the school system is set up. Do you have anxiety meds that you can take when you must do your critical studies and when you take the exam? Don't be afraid to take them during this time. Otherwise, you need to do a lot of "self-talk." I am going to do great on this test tomorrow (or whenever). "I see myself getting an A." "I am going to do the best I can and that is good enough." " I am going to feel calm when I take the test." Before you take the test be certain that you do a lot of deep breathing. Good luck.
"God grant me the serenity to accept the things I cannot change, to change the things I can and the wisdom to know the difference. Amen."
 
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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 12/7/2006 4:07 PM (GMT -6)   
a sensible sized dose of any valium type med will help a lot, relaxes the mind and body

recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/7/2006 4:47 PM (GMT -6)   
Hopeful has some great input for you Sad
I wish I could tell you what to do but it seems what she said makes alot of sense to me as well
I wish you all the best and sorry I am not more help
Lyn
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        Lyn
 

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