Need some help

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Kchicka
Regular Member


Date Joined Jul 2006
Total Posts : 80
   Posted 12/10/2006 8:59 PM (GMT -7)   
It seems like for the past month or so, I've just felt like my head is full. I notice it more when I'm in a store where there are bright lights? I also feel lightheaded alot of the time and just like I can't focus. I was doing really good in the beggining as far as going into places even when I wasn't feeling"good". I even went shopping the day after thanksgiving! The craziest/busiest shopping day of the year! And because I had my mom there if I felt"bad", I was ok. I still had the feeling though the head feeling not right/lightheaded. On top of all that, I also have been feeling twitchy and just not at all like myself. I'm to the point where I just want to do anything to get myself back to normal I'm going crazy!! I do things but I just don't feel like myself doing them! Any words of wisdom from you would make me feel much better and I would really appreciate it. Thanks everyone
 
PS-Have any of you had CBT therapy? Im trying to find someone around me who does it but its kinda hard where I live unless I wanna drive an hour or more. I just want to fight this because I am fed up and have a vacation coming up! Has it worked?BEtter then meds? I hope because I really want to fight this without meds because I'm more nervous taking them then when I don't! Yes I have tried them but got taken off because the worse out-weighed the better.Please let me know your thoughts.Thanks again

AngMichelle
Veteran Member


Date Joined Apr 2006
Total Posts : 932
   Posted 12/10/2006 10:54 PM (GMT -7)   
CBT meaning, Cognitive Behavioral Therapy??? its a great idea to try, even with your meds. I've just started therapy this week and we are going to skill myself in it.

its always worth a try, and it can't hurt.

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/11/2006 4:51 AM (GMT -7)   
Hi there
I do CBT online and it is working great for me if you want the link let me know
Hoping you have a better go of it
Lyn
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 One thing I know for sure is we have each other and in times of need no one could be better off IMO
 
 Never compromise your self nor your dignity...with that ...My God
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        Lyn
 


Kchicka
Regular Member


Date Joined Jul 2006
Total Posts : 80
   Posted 12/11/2006 9:34 AM (GMT -7)   
Yes I would love the site!

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/11/2006 10:50 AM (GMT -7)   
Hi there
it is MoodGyms.Training Program
I hope you get out of it what I and others have
Let me know how you are making out okay
You take care
Lyn
    Contribute today to support Healing Well Forums...Donate @
 
 One thing I know for sure is we have each other and in times of need no one could be better off IMO
 
 Never compromise your self nor your dignity...with that ...My God
 Family and Great Friends ........I have it All
 
        Lyn
 

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