Anxiety and Smoking

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debaser
Veteran Member


Date Joined Nov 2006
Total Posts : 1745
   Posted 12/10/2006 10:11 PM (GMT -7)   
Has anyone here ever tried to quit smoking while dealing with anxiety? I need to quit because of my stomach (and other obvious health reasons), but I'm kind of afraid I'll go completely nuts.

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/11/2006 5:02 AM (GMT -7)   
Oh man do I ever need to quit for health reasons and real soon like yesterday BUT I have smoked since I was 8 or 9 am now gonnna be 53 in January and still smoke
I find it does make A/P worse at times for me
You find a way and I will work with you
I cannot use patches or stuff like that
But I DO have to quit
Take care
Lyn
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ThatsMzTaz2U
Regular Member


Date Joined Jan 2006
Total Posts : 166
   Posted 12/11/2006 7:12 AM (GMT -7)   
I have to quit to but I just cant really never noticed if it made my anxiety worse cause I have smoked every since I had PA over 35 years I do know if I have anxiety I cant stand to even smell cig smoke weird lol I smoke to much and know I need to quit but I don't know if I am ready to give up the one crutch I have control of
 Hugs Anna
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smiler
Veteran Member


Date Joined Sep 2006
Total Posts : 657
   Posted 12/11/2006 11:13 AM (GMT -7)   

I am proof that you CAN quit with A/P - I have quit for about 15 months so far.

Do not try to do it cold turkey though nono   it just doesn't work (I was actually suicidal when I tried going CT)

I got patches on prescription which was cheaper than buying them from the chemist (don't know if it would be the same where you are - I'm in the UK) and I found it really easy to give up even though I had been smoking for 13 years.

Keeping busy and avoiding ppl who smoke helped aswell.

Good luck - you can do it yeah

Smiler tongue


shell67
Veteran Member


Date Joined Nov 2005
Total Posts : 1268
   Posted 12/11/2006 1:18 PM (GMT -7)   
im sure its possible, but i havent been to successful at quiting, although.......yeah, they can make a/p worse. But not all the time......
shell
" Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now, in this instant of time. From this moment onward you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."
Eileen Caddy


harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 12/11/2006 1:26 PM (GMT -7)   
studies usually show that tobacco smoking has no effect on anxiety

recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional


debaser
Veteran Member


Date Joined Nov 2006
Total Posts : 1745
   Posted 12/11/2006 4:36 PM (GMT -7)   
Quitting probably does, though. If I go a couple hours without smoking I start getting really edgy.

GFK
Regular Member


Date Joined Jun 2006
Total Posts : 275
   Posted 12/11/2006 6:56 PM (GMT -7)   
If my anxiety is acting up I want to smoke more - but it definitely makes the anxiety worse for me. Even though most reach for a cig in times of stress to calm down, niccotine is actually a stimulant - can affect you the same as caffine!

I know I should quit, but dont really want to entirely - I enjoy smoking and wish I could just smoke a few a day. The patches and such usually dont work if you dont have the right mind-set. But if you do, they should help alot with the withdrawal.

Here's a funny story - guy I work with got a pill to help him stop smoking. A few days into it I asked how he was doing. He told me since he started the pill, cigs taste TERRIBLE. So he stopped taking the pills!

Good Luck!
Karen
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