I NEED TO CALM DOWN!!!!

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worrier247
Regular Member


Date Joined Nov 2006
Total Posts : 97
   Posted 12/14/2006 3:59 PM (GMT -7)   
Hi everyone-i need some advice.  right now my stress levels are extremely high; during the past week, ive had a couple job interviews for this job i really really want (my current one causes me so much anxiety because i'm not happy being here).  not to mention, (this is a personal problem), i caught my boyfriend in several lies so now i'm having trust issues with him.  i am so upset, i'm crying all the time-i'll try to be happy and get over it one minute, then the next minute i'm quiet and pissed off where i can barely talk to him.  i haven't eaten much in 3 days, i feel sick to my stomach.  we talked things through and are going to try and work at it, but right now he makes me sick.  i don't want to break up, and i want to get on with things, but i can't help but feel so betrayed, and wondering what if he's doing this, or that.  i keep checking his phone (which is not healthy), and all i'm doing is hurting myself by doing this. he didn't cheat on me, but lied about things that he knows would upset me if i knew the truth.  well sure enough, i found out his lies.  i'm obsessing over this and i know i need to snap out of it, otherwise, he'll be the one to kiss this good bye (when it's all his fault in the first place).  i don't even know what kind of advice i'm looking for, my mind is not even clear on anything, and i'm going through all this anxiety and just want to calm down, and be happy again in that department.  i feel so resentful and i know i have to get over it to stay together.  can only time make me get over this, or does anyone have some helpful tips???
 

harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 12/14/2006 4:11 PM (GMT -7)   

if you are worrying a lot, then get a self help book on how to stop worrying and follow its advice

ask boyfriend for an explanation or if talking is difficult, write him a note

get more exercise, especially walking


recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional


nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 12/14/2006 4:14 PM (GMT -7)   
Worrier....eat something!!!! Just a little bit of soup will really help with the nerves.  As for your boyfriend.  Sit him down and tell him how you feel.  (having given this advice I'm a chicken myself) Still!!!!! You deserve better.  Job transition is very hard and you need al the support you can get. Best of luck!!

Dance like no-one's watching,
 
Love Thy Neighbour, just don't get caught!
 
NervyMeg

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