My symtoms have just recently changed...Instead of the intense shaking and derealazation and a pounding heart beat, I now have intense upset stomach, with nausea and I guess acid relux, that I can taste in my mouth. This has been going on for five days straight, and it is driving me crazy. Just went back on Paxil, and I am just waiting for it to kick in. Time will heal all!!
Hi Pixygirl and welcome to HW :))
Well, from what you have described here it sounds like P/A to me...tell you what, even though you have slightly different symptoms than the last time you went through this..you won't suffer the same as last time because you know what you are dealing with..and if you start thinking back about the skills you learned last time when you went to therapy you can use them again:)) And yes I get the tingly thing happening when in panic mode..but I find the secret to it all is in the breathing department..when I take time out to deep breathe symptoms subside pretty quickly thank goodness.
Take good care.
Welcome to HW you will find great support and friendships here and other members going thrw the same things anf feelings. I just replied to your other pose and I can see you are already off to a great start here. Bless you and hope your feeling better soon.