is key to getting better if you are an anxiety/panic disorder sufferer.
It is also very tiring and exhausting... but I think it's the only I'm going to get better is if I keep on with the exposure therapy.
I now can travel 25 minutes from my house. hehe. Before it was shrinking and shrinking to only 15 to 10 mins from my house.
I know I can go to a mall... but am still scared about having another panic attack. (haha, 3 months ago I couldn't even DREAM of going into a mall.... thanks for your all's support)
So who broke out this week? I know Lyn has done a LOT of exposure therapy with michelle this week. I know they're having fun!! (kudos to you guys!!! :) )
What are you doing to help get yourself better?
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Lorazepam (1 MG a day), Lexapro (20 MG a day), Tylonel for the TMJ and Migraines