relax the body to relax the mind

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Veteran Member

Date Joined Mar 2005
Total Posts : 1449
   Posted 1/9/2007 12:48 PM (GMT -6)   
its worth remembering that anything that relaxes the body will also relax the mind
I got much help from massage when my anxiety was bad, the effected muscles can be felt and worked on
also jacuzzi or spa baths, hot tubs or bubble baths are relaxing
you need lots of air pressure to benefit much
anxiety is also much reduced by exercise or any physical activity (hint) housecleaning is very relaxing
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

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Date Joined Jan 2005
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   Posted 1/9/2007 3:28 PM (GMT -6)   
Here we go see my OCD with cleaning is good ......
Thanks for the input Harry as always informative and helpful
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Date Joined Mar 2006
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   Posted 1/9/2007 6:34 PM (GMT -6)   
Your opinions are always valuable! thanks!
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