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Paranoid Girl
Regular Member


Date Joined Jan 2007
Total Posts : 22
   Posted 1/14/2007 6:14 PM (GMT -7)   
its dark out and -- just like always -- im feeling edgy and nervous sad im gonna try and avoid a full out attack...
so..
any mantras? things that always help distract you? inspirational music? whatteeeverrr anything would be most appreciated!
 
--PG
-- PG
 
"I'm not crazy I'm just a little unwell..."
 


normalsnofun
Veteran Member


Date Joined Oct 2005
Total Posts : 2500
   Posted 1/14/2007 6:54 PM (GMT -7)   
word searches
cleaning
dishes
loud music
etc
--Michelle
Moderator Anxiety/Panic Forum

Help Support the forums: www.healingwell.com/donate

"The best way out is always through. ~Robert Frost~

Our greatest glory is not in never falling but in rising every time we fall.
~Confucius~


hypopaniac
Regular Member


Date Joined Dec 2006
Total Posts : 40
   Posted 1/14/2007 7:06 PM (GMT -7)   
Right now exercise is helping by leaps and bounds. If you can, get moving and burn off some anxiety. I also preoccupy myself with something else such as golf or a good book.
 
 "The only thing we have to fear is fear itself"  FDR
 


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 1/15/2007 2:28 AM (GMT -7)   
Reading
Music
Walking in nature
Cleaning .....OCD big time .....
Cooking
Did I mention Cleaning lol
Relaxation tecch's
Meditation
Hugging my Cait
PPL on here
    Contribute today to support Healing Well Forums...Donate @
 
 
 Never compromise your self nor your dignity...with that ...My God
 Family and Great Friends ........I have it All
 
 Dream, Reach and Believe ......You can Do It........We are Here For You 
                God Bless .........Lyn
Make The Best of The New year .......You Can and Will Reach your Goals
                              Loads of Love n Support
                                        Lyn   
Co Mod @ Crohns
 Moderator@ Alzheimer's 
 Moderator @ Anxiety/Panic
 
 
                                  
                          
                                  


normalsnofun
Veteran Member


Date Joined Oct 2005
Total Posts : 2500
   Posted 1/15/2007 6:13 PM (GMT -7)   
Hope some of the suggestions you have gotten help...
--Michelle
Moderator Anxiety/Panic Forum

Help Support the forums: www.healingwell.com/donate

"The best way out is always through. ~Robert Frost~

Our greatest glory is not in never falling but in rising every time we fall.
~Confucius~

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