Please concentrate on the year without any and not on what just happened. Really get into thinking I am going to go two years, three years, or never before I have another one. Do not let this recent episode dominate your thoughts.
Nervymeg had one of the best suggestions that I have ever received, distraction. Reading, a movie, or even some house work. Again, spend as much time as you can on the fact that you made it a year and the fact is, if you did it once, then you are capable of doing that and more. Libby a year is not a accident, you got it together and you will be alright. God Bless