here we go again

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athmlldy
Regular Member


Date Joined Dec 2006
Total Posts : 41
   Posted 1/19/2007 12:35 AM (GMT -6)   
 
 i have not been around for a couple of weeks now and i have been doing really well. Now all of the sudden i have started ahving attacks again. i do have an appointment on tuesday, however that seems so far away right now. i just feel really lost. i don't know what happened to set all of this back into motion.
 
 i have had a big change in my routine..... could that possibly be what is causing all of this?
 
hubby started 3rd shift ........and i hate it
now i am the one getting kids up for school......no big deal except the alarm clock really gets me
all i do is sleep all day ......... everytime the phone rings i want to throw it...... i can't even stand 
                                         to answer it anymore.
i am just really frustrated because i was doing so well and now it is all back.
 
HELP ME!!!!!!!!!!!!1

Rock50
Regular Member


Date Joined Nov 2006
Total Posts : 264
   Posted 1/19/2007 12:57 AM (GMT -6)   
Yes any big change can bring them on. If you will look at what you wrote you are allowing a lot of things to bother you. I'll bet if you concentrate on not getting upset they will subside. When you feel yourself starting to get up set, stop it and concentrate on something elsle. The trick is to stop it when you see it coming on and not after you are upset and want to throw something. Again, I'll bet they go away with a little effort.

Good Luck
Eric

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 1/19/2007 5:09 AM (GMT -6)   
Great input my friend I could not have said it better
Good luck hun with all this
Keep us posted ok
Lyn
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athmlldy
Regular Member


Date Joined Dec 2006
Total Posts : 41
   Posted 1/19/2007 11:57 AM (GMT -6)   
that's just it .........i don't have a chance to try and concentrate on something else. when i wake up i am like this.

when my kids get on the but i lay back down and go to sleep because i can't hold my eyes open and when i wake up i am still the same way. i can't focus enough to get my thoughts together.

i am so scared right now because i don't want to have to go thru all of this again but i don't know what to do.
the focusing on other things does not work for me. i have tried that in the past and i get really upset when i cna't get things done right away or they just don't work out right. so that adds to what i am feeling.

i have ocd also and i am a perfectionist .............so i am told that is why i get upset if things don't go the way i want them to and wheni want them too.

this is just so horrible. i am even angry while i am typing and don't know why. i have only been awake for about 5 minutes. and this is the first thing i have done.



God bless you all

harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 1/19/2007 1:54 PM (GMT -6)   

CBT teaches ways of calming ourselves and reducing or stopping panic attacks

 

as always panic attacks are a nusience and inconvient, but they cant hurt you and shouldnt be feared, it can help to tell people you   a re having a migrane eyes


recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam


jaymay
Regular Member


Date Joined Oct 2005
Total Posts : 266
   Posted 1/19/2007 2:00 PM (GMT -6)   

Sorry to here about everything that has been going on with you,

Do you take any medication athml  maybe that could help?

Take care and God Bless

athmlldy said...
that's just it .........i don't have a chance to try and concentrate on something else. when i wake up i am like this.

when my kids get on the but i lay back down and go to sleep because i can't hold my eyes open and when i wake up i am still the same way. i can't focus enough to get my thoughts together.

i am so scared right now because i don't want to have to go thru all of this again but i don't know what to do.
the focusing on other things does not work for me. i have tried that in the past and i get really upset when i cna't get things done right away or they just don't work out right. so that adds to what i am feeling.

i have ocd also and i am a perfectionist .............so i am told that is why i get upset if things don't go the way i want them to and wheni want them too.

this is just so horrible. i am even angry while i am typing and don't know why. i have only been awake for about 5 minutes. and this is the first thing i have done.



God bless you all

athmlldy
Regular Member


Date Joined Dec 2006
Total Posts : 41
   Posted 1/20/2007 4:41 PM (GMT -6)   
i have xanax but it doesn't work.......... it makes me sleepy so i lay down take a nap and when i wake up i am right back where i started from.

all i know is that i hate feeling like this.

hopefully when i go to the doc tuesday they will be able to help me out some how.

thanks for helping me guys i really appreciate it ........i guess some times we just have to work thru things on out own. i also have bipolar tendancies so it just all piles on me at one time and i feel like crud.

thanks again for listening
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