Cant concentrate!

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Kchicka
Regular Member


Date Joined Jul 2006
Total Posts : 80
   Posted 1/23/2007 2:23 PM (GMT -7)   
Just started school again as some of you know, and I am having the hardest time focusing and concentrating. If I have to do somthing like write a paper or take a math test, I can do it! But if im just sitting in class listening to a 3 hour lecture, I go crazy! I start feeling my chest to make sure my heart is still beating among many other anxiety driven things. My head just feels so full and foggy all the time since I started school. Do you think the school is stressing me out causing even worse anxiety then I already have daily?

normalsnofun
Veteran Member


Date Joined Oct 2005
Total Posts : 2500
   Posted 1/23/2007 8:29 PM (GMT -7)   
School could be causing extra stress thus upping the anxiety...I personally sit in a spot where I can leave at a moments notice if I need out. The longer the class the more trouble I have concentrating...dont forget to breathe therapy might be able to help if youre not already in it.
--Michelle
Moderator Anxiety/Panic Forum

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Paranoid Girl
Regular Member


Date Joined Jan 2007
Total Posts : 22
   Posted 1/23/2007 8:50 PM (GMT -7)   
school stress is definately a possibility.
just think about it...
school=(mostly) not fun
anxiety=(definitely) not fun
theyre bound to correlate!!
personally, school makes me a wreck too.


you're in my prayers Kchicka!
-- PG
 
"I'm not crazy I'm just a little unwell..."
 

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