Breathing problems when exercising

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Nomore
New Member


Date Joined Jan 2007
Total Posts : 9
   Posted 1/24/2007 3:45 PM (GMT -7)   
Hey everyone, I am glad to be apart of this site as it has been very helpful for my panic and anxiety. My anxiety has been pretty much in control the last couple months, but I still have this nagging problem. Whenever I am runnig or doing any kind of sports activity that requires good stamina such as basketball, I find myself always struggling to breath. I know it is not asthma b/c i have been tested before, and it definitely seems like anxiety. I start consciously thinking about breathing and it becomes really difficult while running. Does anyone else experience this? It is really bothersome and the heavy breathing makes me feel woozy and lightheaded. And when i try taking slow deep breths to calm myself down, I only get more lightheaded and anxious. Any advice would be greatly appreciated.... Thanks for reading this!

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 1/24/2007 3:47 PM (GMT -7)   
Personally I would have a complete check up done if it were I
I am sure others will be around with their input too
Let us know how you make out please
Lyn
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harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 1/24/2007 4:46 PM (GMT -7)   

accept the  lightheadedness it wont last long, practise the deep slow breathing often

dont monitor or check your breathing, just do it and ignore it

relax the lungs and upper body, do not tense up, let go of all excess muscle tension


recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

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