Is anxiety cyclical?

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

Zenyoga4u
New Member


Date Joined Jan 2007
Total Posts : 12
   Posted 1/31/2007 3:15 PM (GMT -6)   
I posted this item on another forum..but thought I would repost is here as well....
 
Does anyone know, is anxiety cyclical?

Ive been battling something for the past 10 weeks and Im not sure if its andropause, GAD (anxiety), some virus, a pituitary disorder, or something else.

Ive had a ton of tests ran, and they've all come back negative, although my testosterone is pretty low within the "standard range".

Im scheduled to see a neurologist next week. But what I have noticed is that it almost seems as though my anxiety attacks (panic attacks) kind of come and go.

With good days, I barely notice any anxiety problem and instead I seem to battle a headache, or facial flushing or nausea. On bad days, it seems the anxiety it kicked up a notch, without a reason why, and I literally spend most of the day either deep breathing or exercising to counter it.

By the way...does anyone want to weigh in on this topic: ...if I am having a panic attack or major mood swing and I suddenly feel like crying...(again, no reason why)...am I better off just crying?..or holding it back and doing other releases (yoga, deep breathing, exercising, etc.)??

Thanks!
<!-- / message -->
...I am not a doctor or a trained professional...   Any advice given should be verified with a trained medical professional. 


Geebs
Regular Member


Date Joined Jan 2007
Total Posts : 184
   Posted 1/31/2007 3:33 PM (GMT -6)   
Yes, anxiety symptoms always comes and go, just as most episodes of depression and panic disorder resolve on their own with no treatment. It is very common for these conditions to wax and wane.

Obsessing about our health and looking for "outside" causes is one of the challenges to overcome before we learn techniques to take action in our lives and gain control over symptoms of anxiety and depression. Medication can help, but ultimately we have to be willing to help ourselves too. That can mean crying our eyes out, taking a nap or getting our feelings into perspective.

Have you tried psychotherapy or CBT to help get the out-of-control anxiety under control? It might help you tremendously.

harry4
Veteran Member


Date Joined Mar 2005
Total Posts : 1449
   Posted 1/31/2007 8:15 PM (GMT -6)   
hot weather can make it worse

recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 2/1/2007 5:25 AM (GMT -6)   
I can and do cry at the drop of a hat
IMHO it helps me
I believe A/P can hit you anywhere anytime it doesnt care what you have planned
Always messing with my plans I know
Wishing you all the best
Lyn
Post again
Take care
    Contribute today to support Healing Well Forums...Donate @
 
 
 Never compromise your self nor your dignity... 
 Dream, Reach and Believe ......
               
                             
 Co Mod @ Crohns                                     
 Moderator@ Alzheimer's 
 Moderator @ Anxiety/Panic
 
 
                                  
                          
                                  


normalsnofun
Veteran Member


Date Joined Oct 2005
Total Posts : 2500
   Posted 2/1/2007 7:00 AM (GMT -6)   
I agree with Lyn...No rhyme or reason when or where it will hit...As far as cyclical...I would say that there are "chunks of time" Where I have more anxiety than others but I dont think you could pin point it to a cycle...
--Michelle
Moderator Anxiety/Panic Forum

Help Support the forums: www.healingwell.com/donate

"The best way out is always through. ~Robert Frost~

Our greatest glory is not in never falling but in rising every time we fall.
~Confucius~


Zenyoga4u
New Member


Date Joined Jan 2007
Total Posts : 12
   Posted 2/1/2007 8:03 AM (GMT -6)   

Thanks for the responses...

I've been doing lots of deep breathing techniques, yoga, and exercise.  Ive just started working on positive visualizations.  I'm thinking of starting a daily "positive journal" in order to keep my focus on the positives vs always dwelling on the negatives.

I have noticed how with the anxiety it can come out of nowhere, without warning.  Ive also noticed that my "episodes" were almost predictable for a while (like cluster headaches), but have become more unpredictable in the past week. 

Usually when the anxiety is building, its almost as if my mind is a cup...and its slowly getting filled up.  When the cup starts to overflow, thats when I feel the urge to cry.  I've been feeling that way for a day or two lately, and last night when driving with the Mrs., I just suddenly let it go..a brief 3-5 minute sob.  Afterwards, I felt a lot better.  Some of the anxiety was still there, but it felt like the cup had just emptied a bit. 

Im not advocating crying all the time as obviously that can be awkward in public (especially at work).  But I think that perhaps its better to let it out when you can (if it makes you feel better), vs holding it back and suppressing it.

I don't know, this is all new to me as this anxiety stuff has just now manifested itself into a problem.  Prior to this happening I was an extremely confident, cocky, determined person.  This anxiety stuff has really humbled me and put a different perspective on my life. 

 

 

 

 

 


...I am not a doctor or a trained professional...   Any advice given should be verified with a trained medical professional. 

New Topic Post Reply Printable Version
Forum Information
Currently it is Thursday, September 29, 2016 5:11 AM (GMT -6)
There are a total of 2,695,864 posts in 297,603 threads.
View Active Threads


Who's Online
This forum has 152255 registered members. Please welcome our newest member, bubu852.
188 Guest(s), 3 Registered Member(s) are currently online.  Details
Chask, bubu852, Traveller58


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2016 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer